The Rhythmic Breathing of Yantra Yoga

Join Fijalka Turzikova in this 2.5 hour workshop to learn the Rhythmic Breathing, a pranayama of the 2nd series of Yantra Yoga.

RHYTHMIC BREATHING IS a pranayama that effectively trains us to coordinate and improve the individual phases of the process of breathing. The balanced ratio between inhalation, open hold, and exhalation, followed by an empty hold, helps expand our breathing capacity while making our respiration calmer and more complete, allowing us to train to breathe in a conscious, continuous, uninterrupted, and natural flow.

Workshop taught in English.

About Fijalka

2nd level Yantra Yoga teacher

Fijalka Sable Turzíková was born in May 1978 in Prague. In 2000 she met in Italy her Master and wonderful teacher Chögyal Namkhai Norbu. In that year she started practicing Yantra Yoga. In winter 2006 she successfully finished her studies of Psychology on Charles University in Prague, and moved to Italy, living close to Merigar, working in the gardens. In 2008 she got diploma from Shiatsu program and started practicing shiatsu. In 2010 she become instructor of the 1st level and in 2016 instructor of 2nd level of Yantra as well as Kumar Kumari. In 2014 she became part of program nowadays called Respira. Her base is now in small Czech village Karlik not far from Prague.

Part of the "Yantra Yoga from A to Z" Program

This workshop is offered as part of the 'Yantra Yoga de la A a la Z' Spanish program. However, it is also available as a standalone workshop. If you are interested in learning more about the full program, please click the link below.

See full program

Learn the Tsadul series of Yantra Yoga

Live workshop + recording available for 30 days