Join us and open the knowledge of the ancient medicinal practice of Chudlen.

In the first online workshop, Dr. Phuntsog Wangmo will present the theory and indications of Medicinal Garlic Ghee Chudlen. She will teach us how to make basic traditional Ghee and will demonstrate how to prepare and use the Medicinal Garlic Ghee Chudlen. She will also discuss modifications with various other herbs, to benefit individual conditions.

In the second workshop, Dr. Phuntsog Wangmo will teach the recipe for a fermented honey-based drink. She will discuss the health benefits of honey, which in Tibetan Medicine is a very powerful essence and the benefits of fermentation. Join us and share your knowledge about ancient medicinal practices.

What is it about?

Dr. Phuntsog  Wangmo offers two easy homemade recipes of Tibetan Medicine’s restorative essence remedy presented by Menpa Phuntsog Wangmo, Director of the Shang Shung International School of Tibetan Medicine.

Chudlen is a well-known medicinal practice used in Traditional Tibetan Medicine for taking in the essence of the five elements. This Chudlen formula uses deeply nourishing and restorative ingredients, prepared in concentrated forms. 

Chang is the traditional drink of the Tibetan region. Chang would have been and is produced exclusively from what crops are available in the region. In this workshop, Menpa Phuntsog will present you medicinal chang made of honey. 



What are the effects of this remedies?

Medicinal Garlic Ghee Chudlen

  • It is one of the simplest and most potent formulas described in the classical texts of Tibetan Medicine, the Gyud Zhi . This preparation soothes the overactive Wind element energies of our body and mind. The Wind element governs our neurological system and its connection to the cardiorespiratory system.

  • Medicinal Garlic Ghee deeply nourishes and restores our vitality, promotes good sleep, calmness, clarity as well as overall health and longevity. It also boosts immunity, prevents respiratory diseases, and promotes healthy digestion.

Honey Chang

  • "Brang chang" - drinks based on fermented honey is a very ancient traditional Tibetan medicine. It is part of the medicinal chang group "sMen chang". It is very beneficial for all types of "rLung" Wind element imbalance especially for rLung in the bones. It is good for all age and gender groups, but particularly for women in menopause.

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Who is your teacher?

Dr. Phuntsog Wangmo

International Director, Shang Shung International School of Tibetan Medicine

Dr. Phuntsog Wangmo has more than 30 years of experience teaching and practicing Tibetan Medicine. She has studied and worked with many celebrated teachers and masters of Tibetan medicine, astrology, and Buddhist dharma studies. Proficient in multiple languages, Menpa Wangmo has taught all around the world and has offered keynote presentations at many international conferences and events pertaining to Tibetan medicine and health care. Menpa Wangmo is passionate about educating children and the general public about Tibetan language and cultural studies. She received her advanced degree in Tibetan medicine from Lhasa Tibetan Medicine College (Men-Tsee-Khang) and trained with two of Tibet’s foremost doctors, Khenpos Troru Tsenam and Gyaltsen. Menpa Wangmo had the exceptional opportunity of engaging in extensive clinical training under Khenpo Troru Tsenam for four years. Since 1996 she has dedicated many years to working as a doctor in Eastern Tibet, where she collaborated in and directed the implementation of A.S.I.A (Association for International Solidarity in Asia), a nonprofit organization founded by Chögyal Namkhai Norbu and dedicated to serving the Tibetan people in the sectors of education, health, training, disaster relief, and sustainable economic development. In 2007 she co-founded the American Tibetan Medical Association (ATMA), a national organization representing the Tibetan medical profession within the United States. She is currently in residence at the international seat of the School of Tibetan Medicine, where she continues in her leadership as Director and International Director of the Institute’s national and international programs in U.S.A., Russia and Tenerife, Spain.

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Testimonials

Read what our students say about our teachers and programs

Dr. Wangmo's compassion and strength are always shining brightly.

Adam, Tibetan Medicine Student

I knew the moment I met Dr. Phuntsog Wangmo that I wanted to study Tibetan Medicine with her. Dr. Wangmo's compassion and strength are always shining brightly. I have been her student for many years, doing exciting projects in various countries and places. I feel truly fortunate to have her as a teacher and trusted mentor. She continues to amaze and inspire me with the depth of her knowledge, clarity, and dedication.

The learning process is both very precise and very pleasant for the group of students.

Thierry, Tibetan Medicine Course Participant

Taking the courses on Tibetan Medicine opened my eyes to a very extensive medical system. The high standard of teaching and the supervised practice sessions made the learning process both very precise and very pleasant for the group of students.

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About Tibetan Medicine


Tibetan Medicine is based on the theory of the Five Elements: Earth, Water, Fire, Air and Space. The first four elements are like the material basis and the Space element is like empty energy providing room for the other elements to develop. According to Tibetan medicine this is how our body is composed. To maintain a healthy body these five elements need to work together.

The Wind element and its various functions represent the moving energy of our body deeply connected to the breath, nervous system and to our mental activity.

Traditional Tibetan medicine, with its precious medical knowledge of almost 4,000 years of history, offers a clear understanding of how you can effectively increase the general level of well-being and to prevent from chronic health conditions that affect our body, our emotions and our mind.