Second preliminary series: Lungsang, the 8 movements to purify the prana (Part I)
with Alina Kramina
Second preliminary series: Lungsang, the 8 movements to purify the prana (Part I) with Alina Kramina
Join Alina Kramina for this 2.5-hour workshop and learn the Lungsang series, the second preliminary series of Yantra Yoga.
The Lungsang series of Yantra Yoga consists of eight movements synchronized with the breath to purify vital energy and improve lung function. Each movement combines a specific posture with a deep inhalation, breath retention, and a controlled exhalation, helping to bring body and mind into balance. This practice is especially effective for calming the mind, increasing awareness of the breath, and preparing the body for deeper meditative states.
This workshop is taught in English.
Alina Kramina
(Tenerife)
Alina’s journey with Yantra Yoga began in 2005, sparking a lifelong dedication to the profound arts of breath and movement. Over the years, her deep commitment led her to achieve her First Level Teaching Diploma in 2015. Recognized for her mastery and precise movement, she is featured in the definitive book Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga. In addition to her extensive experience in Yantra Yoga, Alina is a certified RESPIRA method instructor, specializing in the foundational art of natural breathing. Known by her students as a precise, deeply inspiring, and wonderful practitioner and teacher, she brings a wealth of authentic knowledge to every session. Alina currently lives in Tenerife, where she shares her passion for the practice and serves as the manager of the ESPACIO Yoga Studio.
Second preliminary series: Lungsang, the 8 movements to purify the prana (Part I) with Alina Kramina
Online workshop + 30 days access to the recordings
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Get it now
€36,00
Join Alina Kramina for this 2.5-hour online workshop, taught in English. Enjoy access to the recording for 30 days, so you can review the content at your own pace.
