The Tsadul series of Yantra Yoga

The Tsadul Series of Yantra Yoga

Join Logan Mikyö Clark for this 2.5-hour workshop to learn the Tsadul series (yantras), the preliminary series of Yantra Yoga.

Tsadul – the control of the channels – is a preliminary series of Yantra Yoga that loosens the joints and begins to open the subtle energy channels.

“The characteristic function of the Tsadul movements is to help soften the muscles while opening and controlling the physical and energetic channels. The Tibetan word tsa refers to the channels that run throughout the body, including both physical channels such as nerves, veins, and arteries, as well as the subtle and immaterial nadis, i.e. the energy channels. Dul means to control, coordinate, or master; in the context of the practice, it means to optimize and make as efficient and functional as possible. This series of exercises, together with the corresponding pranayama breathing exercise, reactivates the correct circulation of prana within our channels and eliminates all the defects that hinder this essential function of our vital energy.”

— Chögyal Namkhai Norbu & Fabio Andrico, Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga, p. 5

Workshop taught in English.

About Logan

(USA)

Logan was born in 1988 to two Tibetan Buddhist practitioners in California. He became interested in yoga in his late teens and early twenties. Since that time he has studied many forms of medicine, movement, and meditation. Today he is training in applied neurology, making herbal tinctures and teaching Yantra Yoga.

Part of the "Yantra Yoga from A to Z" Program

This workshop is offered as part of the 'Yantra Yoga de la A a la Z' Spanish program. However, it is also available as a standalone workshop. If you are interested in learning more about the full program, please click the link below.

See full program

Third preliminary series: Tsadul, balancing the energy channels (Part II) with Logan Mikyö Clark