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This program is designed for everyone interested in nutrition as a powerful tool to maintain good health.

Whether you're a health expert or simply someone curious about wellness, this three-level program will allow you to design a healthy dietary plan to suit your unique body type or that of others.

DIET Program goes beyond professional boundaries, sharing valuable insights and practical tips that anyone can apply in daily life. 

Explore Tibetan Dietary Wisdom with Us!!

Meet Our Educators

Dr Phuntsog Wangmo

Dr Phuntsog Wangmo International Director, Shang Shung School of Tibetan Medicine Khewang (Tibetan for Honored Scholar) Phuntsog Wangmo received her advanced degree from the Lhasa University School of Traditional Medicine in 1988 after completing her five-year training program and two-year residency. During that time she studied with the Khenpos Troru Tsenam and Gyaltsen, two of Tibet’s foremost Tibetan Medicine doctors. Dr. Phuntsog Wangmo had the exceptional opportunity of extensive clinical training under Khenpo Troru Tsenam for four years. Thereafter, she dedicated many years of work as a doctor of Tibetan Medicine in Eastern Tibet where she collaborated with and directed the implementation of A.S.I.A. the non-profit organization founded by Professor Namkhai Norbu. After that, she worked on behalf of A.S.I.A. setting up hospitals and training centers in the remote regions of Sichuan Province and Chamdo Prefecture. From 1997-2000, she has been the A.S.I.A. project coordinator in Tibet for the development of Gamthog Hospital in collaboration with expatriate personnel as well as the overall health coordinator and practitioner of traditional Tibetan medicine supervising health activities throughout the surrounding region of Chamdo Prefecture. In 2007 she co-founded the American Tibetan Medical Association (ATMA), a national organization representing the Tibetan medical profession within the United States. Its mission is to preserve, protect, improve, and promote the philosophy, knowledge, science and practice of Tibetan medicine for the benefit of humanity. In 2012 Dr. Phuntsog Wagmo was appointed the International Director of the School of Tibetan Medicine She is currently in residence at the international seat of the School of Tibetan Medicine, where she continues in her leadership as Director and International Director of the Institute’s national and international programs in U.S.A., Russia and Tenerife Spain.

Teacher, Practitioner of Tibetan Medicine Irina Pankevich

Irina attained Western medical education. After starting her carrier as a rheumatologist, she decided to continue her education and concentrated on Tibetan Medicine. She graduated from the Shang Shung School of Tibetan Medicine in Russia under the guidance of Professor Phuntsog Wangmo. She completed an internship at the Tibetan Hospital in Xining (Qinghai).

Teacher, Practitioner of Tibetan Medicine Medegma Budaeva

Medegma was born in Buryatia, the Buddhist region of Russia. She entered the School as soon as Professor Namkhai Norbu announced its opening in Russia. From 2013 to 2018 Medegma studied at Shang Shung Institute School of Tibetan Medicine under the guidance of Professor Phungtsog Wangmo. Her main focus is Tibetan Kunye massage.

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  • Weekly Online Classes

    1 weekly online class every Thursday at 5 to 7 pm Central Europe Time

  • Study

    This course requires approximately 5 to 6 weekly hours of study. There will be an exam at the end of each level.

  • Recordings

    The recordings of each level will be available on the educational platform together with other resources and weekly homework.

  • Schedule

    DIET I: Oct. 31- Dec. 19, 2024 DIET II May 8 - July 3, 2025 DIET III: July 17 - August 7 Internships: Sept. 4- Oct. 2, 2025

  • Certification

    Upon completing all 3 levels, students will receive a certificate from the Shang Shung School of Tibetan Medicine - Europe. To work as a dietician or nutritionist, they must check their country's regulations and legal requirements

  • Important

    To receive the certification, students must attend at least 70% of the live classes and pass the exam for each level

OPPORTUNITY

Enroll now in our full Diet Program, which includes all three levels and internships, at the exceptional price of just 550 Euros, down from the regular rate of 880 Euros. Don't miss it!

Discover the power of Diet & Nutrition for maintaining good health and boosting your immune system in our online Diet Educational Program

  • Research proves that what we eat influences our overall health. In today's world, we've learned how our food choices affect our physical and mental well-being.

  • People worldwide seek guidance from nutritionists to improve their diets and well-being. Whether it's weight loss, more energy, or a stronger immune system, understanding your body and making simple lifestyle changes can truly transform your life.

  • Tibetan medicine emphasizes that indigestion is a major cause of illness. That's why your diet is considered primary medicine; choosing one type of food over another can significantly impact your health.

3 Levels Educational Program

Levels I, II, and III of the Diet training must be done consecutively. After the third level students will have access to internships. You will find the tentative schedule below. Upon finishing the three levels, participants will earn certification as experts in the Tibetan Medicine diet. Each level includes an exam, and passing the exam is a prerequisite for progressing to the next level. To practice as a dietician or nutritionist according to Tibetan Medicine it's essential for students to verify the regulations and specific legal requirements in their respective countries.

  • DIET I

    8 weeks + 6 study hours per week + 1 weekly live class From 31 October until 19 December, 2024

    Modules: Theory of the Five Elements

    Embryology and Stages of Pregnancy

    The Three Elemental Humours

    Bodily Constituents

    The Seven Body Types

    Diet and Lifestyle Impact

    The Six Tastes

    Environmental, age, and seasons Influences.

  • DIET II

    9 weeks + 6 study hours per week +1 live weekly class - From May 8 until July 3rd, 2025

    Modules on Food Groups:

    Meat

    Vegetables

    Grains

    Culinary Alchemy

    Cooking Processes and Their Impact on Food Qualities

    Level II delves deeper into the world of nutrition by examining the properties of major food groups.

  • DIET III

    4 weeks + 6 hours of weekly study+ 1 live weekly class. from July 17 until August 7, 2025

    Modules: Fruits

    Spices

    Proportions of Food and Nutrition Modes

    Recognizing Unsuitable and Harmful Foods

    The Art of Tasting

    Sensory Exploration: Identifying the Nature of Different Products

    Preparation of Traditional Tibetan Dishes.

  • INTERNSHIPS

    Clinical case analysis with Dr. Phuntsog Wangmo, teachers, and students. 1 weekly case online & live. From September 5 until October 3, 2025