Opening & Harmonizing Energy Pathways with the TSADUL
Yantra Yoga & Tibetan Medicine Courses
Join our new Yantra Yoga & Tibetan Medicine Course!
A unique opportunity to explore in depth the Preliminary Series of Yantra Yoga, known in Tibetan as "Tsadul"
Tsadul series combines five dynamic movements and one pranayama or breathing exercise.
The practice helps to open and harmonize the subtle channels for energy to flow. In this way, it balances our inner condition, nurturing a state of equilibrium, supporting clarity, presence, and inner stability.
Practicing the Tsadul, we can release tensions, from the superficial levels of the physical body to the more subtle ones.
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Who is this course for?
This course welcomes everyone - seasoned yoga and wellness practitioners or beginners, people that didn’t practice any form of movement practice. No previous experience is necessary! You will want to join this online training course if:
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You want to understand the important role your breath plays in your well-being and you want to learn how to breathe better.
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You want to explore stress and anxiety management by changing your breathing patterns and improving your presence and awareness.
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You are looking for an authentic traditional yoga practice that can help you maintain good health and relax your mind.
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You enjoy movement and you would like to integrate a movement and breathing routine into your daily life, that makes you feel better.
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You are interested in traditional healing systems and in understanding what are the specific health benefits of the Yantra Yoga practice.
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As a Yantra Yoga teacher, you are interested in deepening your understanding of how Yantra Yoga works according to the Tibetan medicine principles.
A blend of self-paced and guided learning course format
You will find prerecorded videos in our educational platform and also we will have live theory and practice sessions.
This course integrates the Tsadul practice of Yantra Yoga with both Tibetan and Western medical perspectives for a complete understanding of its benefits. You will receive detailed instruction on the Tsadul movements from senior instructor Fabio Andrico, who will also teach practical variations and chair adaptations. To connect this practice to health and healing, Dr. Phuntsog Wangmo will explain its effects from the viewpoint of Tibetan Medicine, while Stella Rungen will provide insights from modern Western medicine. Live guided practices will be led by Nataly Nitsche, allowing you to directly apply what you have learned.
Schedule of Live Sessions on Saturdays
All sessions at 4:00 p.m. Central Europe Time:
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OCTOBER 18th: Live Introductory Session with Fabio Andrico
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OCTOBER 25th: Live Session with Dr. Stella Rungen -The viewpoint of modern science meeting the ancient, benefits of the Tsadul.
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NOVEMBER 1st: Live PRACTICE of Tsadul with Nataly Nitsche.
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NOVEMBER 8th: Live PRACTICE of Tsadul with Nataly Nitsche.
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NOVIEMBRE 15th: Live Session With Dr. Phuntsog Wangmo -Benefits of Tsadul from Tibetan medicine viewpoint..
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NOVEMBER 22nd: Live PRACTICE of Tsadul with Nataly Nitsche.
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NOVEMBER 29th: Live Session Q&A with Dr. Phuntsog Wangmo & Fabio Andrico
Course curriculum
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Welcome to 'Opening and Harmonizing Energy Pathways with the Tsadul'
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The structure of the course in this platform
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Timeline of the course
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How to post a question on the platform
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How to connect on Zoom for the live sessions
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Intro survey
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Reference books
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To know more about Yantra Yoga
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To know more about Tibetan Medicine
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About this course
- €180,00
- 9 lessons
Pricing Options
Join us and discover the wisdom of Yantra Yoga & Tibetan Medicine!
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€180,00
Online course + unlimited access
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Dr. Phuntsog received her advanced degree from the prestigious Lhasa University School of Traditional Medicine in 1988. She dedicated numerous years to serving as a Tibetan Medicine practitioner in Eastern Tibet. Her remarkable work included collaboration with A.S.I.A., the non-profit organization initiated by Professor Namkhai Norbu. Her contributions involved establishing hospitals and training centers in the remote regions of Sichuan Province and Chamdo Prefecture.
In 2007, she co-founded the American Tibetan Medical Association (ATMA), a national organization in the United States dedicated to representing and advancing the Tibetan medical profession.
Since 2012, Dr. Phuntsog Wangmo has assumed the role of International Director of the Shang Shung School of Tibetan Medicine with programs across the United States, Russia, and Europe.
Fabio Andrico is a highly experienced international yoga teacher with an impressive 40-year journey in the world of yoga. Recognized for his expertise in conscious breathing and Yantra Yoga, he had the unique privilege of studying directly under the guidance of Dzogchen Master Chögyal Namkhai Norbu.
Fabio's contributions extend beyond teaching; he has authored influential books, including 'Tibetan Yoga of Movement' and 'Breathe As You Are,' and has developed the renowned RESPIRA METHOD for conscious breathing.
Throughout his extensive career, Fabio has conducted yoga workshops and teacher trainings across the globe, leaving a profound impact on yoga enthusiasts worldwide.
Stella was born in Germany and trained in traditional Western medicine before settling in southern France, where she has worked as a general physician for more than 25 years.
In her twenties, during a trip to India, she encountered the Dzogchen teachings and, in 1998, met her root master, Chögyal Namkhai Norbu. Under his guidance, she studied Yantra Yoga in depth and was authorized to teach the first level in 2014 and the second level in 2016. Since then, she has led numerous courses in France, Spain, and the Canary Islands, combining her medical expertise with traditional Tibetan practices.
Nataly has a strong vocation and background as an educator in various fields, including dance, yoga, and breathing. She is also a therapist in Osteothai massage and infant massage.
In the field of Yantra Yoga, Nataly is a certified instructor at the first and second levels, as well as in Kumar Kumari — Yantra Yoga for children — and in prenatal Yantra Yoga. She is also one of the first instructor trainers of the Respira Method. Nataly is known for her simple and precise style, which allows her classes to flow harmoniously and facilitates deep experiences in practice.
What are the benefits of the Yantra Yoga practice?
Traditional Tibetan Medicine is an ancient system of healing that represents the base and the context that informed Yantra Yoga. This is why a general overview of the principles of Tibetan Medicine will make it easier to better understand why this ancient Yoga system is more than a temporary healing practice since it can also lead to long term health.
Tibetan Medicine is based on the theory of the Five Elements: Earth, Water, Fire, Air and Space. The first four elements are like the material basis and the Space element is like empty energy providing room for the other elements to develop. According to Tibetan medicine this is how our body is composed. To maintain a healthy body these five elements need to work together.
The Wind element and its various functions is particularly important for understanding the physical, energetic and mental benefits of a correct breathing practice since it represents the moving energy of our body deeply connected to the breath, nervous system and to our mental activity. In traditional Tibetan medicine, Yantra Yoga has been used as an effective method to heal and prevent the disturbances of the Wind element.
Testimonials
Read what our students say about our teachers and programs
This method is a treasure!
"A new and very alive and present sensation in the abdomen and pelvis appeared, after doing just a few repetitions. A new sensation also in the lower ribs. Energy circulates in the spine. This method is a treasure!
The organization over several weeks with time to try, to recuperate and try again is very good for me. It also helps to put a routine into place which is one of my great difficulties, especially with postures which seemed arduous and impossible at my age (70).
The association of Tibetan medicine with Dr. Phuntsog, the great experience
with Yantra teachers and the clarity of Fabio proves very fruitful. Dr. Phuntsog
gives us the motivation and all the good reasons for persisting even if in the beginning the going is hard. Excellent pedagogy!"
Really impressed us a lot!
“Day by day Fabio gave very detailed instructions regarding every movement with correct breathing, and on how to understand the principles and benefit by practicing. His broad knowledge on different Yoga schools, on scientific research and studies, the clear differences and their relation to Yantra Yoga really impressed us a lot.”
Dr. Wangmo's compassion and strength are always shining brightly.
I knew the moment I met Dr. Phuntsog Wangmo that I wanted to study Tibetan Medicine with her. Dr. Wangmo's compassion and strength are always shining brightly. I have been her student for many years, doing exciting projects in various countries and places. I feel truly fortunate to have her as a teacher and trusted mentor. She continues to amaze and inspire me with the depth of her knowledge, clarity, and dedication.
Integration of breath and body as well as mind.
The highlight of the course was the many extra goodies that Fabio was able to impart to us, like specific warm ups for each of the movements in Yantras as well as the warm ups for opening us to the intricacies of the preliminaries, which are in themselves a cornucopia of the different ways of experiencing the breathing and its mechanisms. All of this allowed us to deepen our practice and to feel the importance of the integration of breath and body as well as mind.
The learning process is both very precise and very pleasant for the group of students.
Taking the courses on Tibetan Medicine opened my eyes to a very extensive medical system. The high standard of teaching and the supervised practice sessions made the learning process both very precise and very pleasant for the group of students.
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Terms and conditions
Terms and conditions for the Atiyoga Foundation – Course platform website, courses and e-mail.
About “Training the body with the Tsigjong: 5 movements to loosen the joints” course, when you complete an online transaction you are confirming that you accept the following terms and conditions:
Cancellation And Refund Policy
If you cancel the course booking within 14 calendar days of receiving your confirmation and before the start of the course, without giving any reason, you are entitled to a full refund of the price paid minus bank fees (from 5% to 10%, depending on your country).
The cancellation period will expire 14 days after the date of the payment transaction. In that case, you will be entitled to a refund of the price minus 20%.
We will make the reimbursement via bank transfer within 2 working days.
Important notification
This course is not a Yantra Yoga Teaching Training. All the content that you will learn in this course is for your own benefit and practice. It is not enough to fulfill this program to teach Yantra Yoga to other people.
If the circumstances are favorable, in order for you to teach YY you will need to attend a Yantra Yoga teachers training, be supervised and receive an official authorization.
All parts of the websites, both public and teaching areas of (https://tenerifeonline.tibetanmedicineschool.org, or zoom) including course content, documents, lessons, works, and correspondence, are the intellectual property of Atiyoga Foundation-Course platform https://atiyogafoundation.org/ and cannot be copied, duplicated, forwarded, or conveyed to anyone else, even in another language, without the original author’s permission. No attempt should be made to copy or distribute either images or other content in any way.
All online courses require users to have an active email account for course communication purposes.
Users need to advise Atiyoga Foundation of any changes to their personal contact details while completing their course.
Students enrolled with Atiyoga Foundation – Course platform are issued with an internet log in and secure password in order to access the direct teaching session. Students must not disclose this password to any third party.
Atiyoga Foundation – Course platform center reserves the right to modify the content of the website on a regular basis in order to ensure that it is current and as relevant as possible.
It is strongly recommended that students protect their own computer system with appropriate antivirus software. Atiyoga Foundation – Course platform cannot be held responsible for any virus transferred via email or otherwise, hacking and other types of computer misuse.
Abitility to participate
In order to participate in the course and learn this method, there are no previous requirements. However, to effectively integrate these teachings, a regular practice of the method is needed, as well as commitments of respect towards the practices and texts involved are required.
Participants take part in Atiyoga Foundation – Course platform are fully responsible of their behavior and must notify Atiyoga Foundation – Course platform of any relevant physical and/or psychological impairments before the seminar/course/workshop/retreat. If necessary, participants must consult a physician or psychotherapist. Atiyoga Foundation – Course platform reserves the right to exclude participants who do not fulfill the physical and/or psychological requirements from participating in a seminar/course/workshop/retreat.
In order to maintain an appropriate learning environment, students having an inappropriate, disruptive, or offensive behavior may be excluded from courses or workshops.