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Join our new Yantra Yoga & Tibetan Medicine Course with the unique duo of Fabio Andrico and Dr. Phuntsog Wangmo as they guide you through a profound practice to balance the energy channels.

With their combined expertise and deep understanding of Tibetan Yoga and Medicine, they offer a unique opportunity to either explore for the first time or deepen your knowledge in the Preliminary Series of Yantra Yoga, known in Tibetan as "Tsadul."

"Tsadul" combines five dynamic movements and one pranayama or breathing exercise. Its primary objective is to balance the subtle channels, nurturing a calm presence not only in the mind but also throughout the body and energy. These exercises promote the release of tensions, from the superficial levels of the physical body to the more subtle ones.

Course Details & Schedule

  • Online

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  • Live Sessions with FA & Dr.Ph

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  • Online prectice session with experience YY teachers

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  • flexible Learning

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  • Practice on a Chair

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Dr. Phuntsog Wangmo

International Director, Shang Shung School of Tibetan Medicine

Fabio Andrico

Yantra Yoga Instructor & Founder of RESPIRA

  • Dr. Phungtsog Wangmo

    Dr. Phuntsog Wangmo has more than 30 years of experience teaching and practicing Tibetan Medicine. She has studied and worked with many celebrated teachers and masters of Tibetan medicine, astrology, and Buddhist dharma studies. Proficient in multiple languages, Menpa Wangmo has taught all around the world and has offered keynote presentations at many international conferences and events pertaining to Tibetan medicine and health care. Menpa Wangmo is passionate about educating children and the general public about Tibetan language and cultural studies. She received her advanced degree in Tibetan medicine from Lhasa Tibetan Medicine College (Men-Tsee-Khang) and trained with two of Tibet’s foremost doctors, Khenpos Troru Tsenam and Gyaltsen. Menpa Wangmo had the exceptional opportunity of engaging in extensive clinical training under Khenpo Troru Tsenam for four years. Since 1996 she has dedicated many years to working as a doctor in Eastern Tibet, where she collaborated in and directed the implementation of A.S.I.A (Association for International Solidarity in Asia), a nonprofit organization founded by Chögyal Namkhai Norbu and dedicated to serving the Tibetan people in the sectors of education, health, training, disaster relief, and sustainable economic development. In 2007 she co-founded the American Tibetan Medical Association (ATMA), a national organization representing the Tibetan medical profession within the United States. She is currently in residence at the international seat of the School of Tibetan Medicine, where she continues in her leadership as Director and International Director of the Institute’s national and international programs in U.S.A., Russia and Tenerife, Spain.

  • Fabio Andrico

    Fabio Andrico has been teaching Yoga internationally for over 40 years. He is famous for using great skill, clear precision, and delightful humor to help students deepen their practice and understanding of yoga, specifically the breathing aspect. Fabio began his yoga journey in the mid-seventies, when he studied Sivananda Yoga during a trip to India. In the following years, Fabio was exposed to many different yoga traditions. He ultimately met his teacher, Dzogchen Master Chögyal Namkhai Norbu, and had the rare opportunity to learn the Tibetan tradition of Yantra Yoga directly from this lineage holder. Fabio graduated in Oriental studies at University of Naples “L’Orientale,” has been learning, practicing, teaching, and writing about Yantra Yoga since the late 1970s. Fabio is both a Hatha Yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. He has been teaching courses, workshops, and teacher trainings around the world in many different centers of DC and other well known venues including Kripalu, Esalen, and Yoga Tree in the USA and Yoga Federation in Russia, to groups of up to 700 participants. Drawing on decades of experience, he developed RESPIRA, a comprehensive method for learning how to breathe smoothly and consciously for health and wellbeing. Fabio compiles this method in the book Breathe As You Are in 2017. He teaches it internationally with the support of a growing team of accredited instructors. Andrico has appeared in videos such as BreAthe -The Perfect Harmony of Breathing-, The Eight Movements of Yantra Yoga, and Tibetan Yoga of Movement, Levels 1 and 2, collaborated on the book Yantra Yoga: The Tibetan Yoga of Movement and also co-authored with Chögyal Nakhai Norbu the book Tibetan Yoga of Movement, The Art and Practice of Yantra Yoga.

Watch Intro Video

Pricing Options

Register now and start your journey right away. Upon registration, you will receive the video of your first lesson.

All lives will be held on the Zoom Platform, they will be also recorded in case you cannot attend the live sessions. 


SATURDAY APRIL 29th 

14.00 Tenerife/15.00 Italy / 9.00 Boston

Introductory session with Dr. Phuntsog Wangmo & Fabio Andrico


WEDNESDAY MAY 3rd

17.00 Tenerife/18.00 Italy / 12.00 Boston

Practice Session


WEDNESDAY MAY 10th

17.00 Tenerife/18.00 Italy / 12.00 Boston

Practice Session


SATURDAY MAY 20th

14.00 Tenerife/15.00 Italy / 9.00 Boston

Q&A Session with Dr. Phuntsog Wangmo & Fabio Andrico 



WEDNESDAY MAY 24th

17.00 Tenerife/18.00 Italy / 12.00 Boston

Practice Session


SATURDAY JUNE 3rd

14.00 Tenerife/15.00 Italy / 9.00 Boston

Q&A Session with Dr. Phuntsog Wangmo & Fabio Andrico




What are the benefits of the Yantra Yoga practice?

  • At the level of your body

    Yantra Yoga practice can help you deeply relax your body, ease pain and discomfort caused by stiffness and tension, relieve headaches and improve sleep quality. Your body becomes lighter and flexible and therefore circulation, articular health and general mobility is improved.

  • At the level of your breathing

    Your breathing will be deeper, calmer and your lung capacity will increase. Yantra Yoga practice helps to speed up the recovery after a period of illness. You will also become more aware of the way you breathe, and access breathing techniques whenever you need to induce relaxation.

  • At the level of your mind

    Find a deep sense of relaxation, reduce anxiety and elevate your emotional state. Increase calmness and a sense of peace and tranquility. The practice can also reduce mental burn out, fogginess, and have a recharging and energizing effect, making your mind sharper and more focused; with more presence and awareness.

Tibetan Medicine

Traditional Tibetan Medicine is an ancient system of healing that represents the base and the context that informed Yantra Yoga. This is why a general overview of the principles of Tibetan Medicine will make it easier to better understand why this ancient Yoga system is more than a temporary healing practice since it can also lead to long term health. Tibetan Medicine is based on the theory of the Five Elements: Earth, Water, Fire, Air and Space. The first four elements are like the material basis and the Space element is like empty energy providing room for the other elements to develop. According to Tibetan medicine this is how our body is composed. To maintain a healthy body these five elements need to work together. The Wind element and its various functions is particularly important for understanding the physical, energetic and mental benefits of a correct breathing practice since it represents the moving energy of our body deeply connected to the breath, nervous system and to our mental activity. In traditional Tibetan medicine, Yantra Yoga has been used as an effective method to heal and prevent the disturbances of the Wind element.

Who is this course for?

This course welcomes everyone - seasoned yoga and wellness practitioners or beginners, people that didn’t practice any form of movement practice. No previous experience is necessary! You will want to join this fantastic online training course if :

  • You want to understand the important role your breath plays in your well-being and you want to learn how to breathe better.

  • You want to explore stress and anxiety management by changing your breathing patterns and improving your presence and awareness.

  • You are looking for an authentic traditional yoga practice that can help you maintain good health and relax your mind.

  • You enjoy movement and you would like to integrate a movement and breathing routine into your daily life, that makes you feel better.

  • You are interested in traditional healing systems and in understanding what are the specific health benefits of the Yantra Yoga practice.

  • As a Yantra Yoga teacher, you are interested in deepening your understanding of how Yantra Yoga works according to the Tibetan medicine principles.

Testimonials

Read what our students say about our teachers and programs

This method is a treasure!

Margaret, participant of the last edition of this course.

"A new and very alive and present sensation in the abdomen and pelvis appeared, after doing just a few repetitions of the warm-up session for 3° Lungsang. A new sensation also in the lower ribs. Energy circulates in the spine. This method is a treasure! The organization over several weeks with time to try, to recuperate and try again is very good for me. It also helps to put a routine into place which is one of my great difficulties, especially with postures which seemed arduous and impossible at my age (70). The association of Tibetan medicine with Dr. Phuntsog, the great experience with Yantra teachers and the clarity of Fabio proves very fruitful. Dr. Phuntsog gives us the motivation and all the good reasons for persisting even if in the beginning the going is hard. Excellent pedagogy!"

Really impressed us a lot!

Philip, Yantra Yoga course participant

“Day by day Fabio gave very detailed instructions regarding every movement in Lungsang with correct breathing, and on how to understand the principles and benefit by practicing. His broad knowledge on different Yoga schools, on scientific research and studies, the clear differences and their relation to Yantra Yoga really impressed us a lot.”

Dr. Wangmo's compassion and strength are always shining brightly.

Adam, Tibetan Medicine Student

I knew the moment I met Dr. Phuntsog Wangmo that I wanted to study Tibetan Medicine with her. Dr. Wangmo's compassion and strength are always shining brightly. I have been her student for many years, doing exciting projects in various countries and places. I feel truly fortunate to have her as a teacher and trusted mentor. She continues to amaze and inspire me with the depth of her knowledge, clarity, and dedication.

Integration of breath and body as well as mind.

Participant of Yantra Yoga Course

The highlight of the course was the many extra goodies that Fabio was able to impart to us, like specific warm ups for each of the movements in Yantras as well as the warm ups for opening us to the intricacies of the preliminaries, which are in themselves a cornucopia of the different ways of experiencing the breathing and its mechanisms. All of this allowed us to deepen our practice and to feel the importance of the integration of breath and body as well as mind.

The learning process is both very precise and very pleasant for the group of students.

Thierry, Tibetan Medicine Course Participant

Taking the courses on Tibetan Medicine opened my eyes to a very extensive medical system. The high standard of teaching and the supervised practice sessions made the learning process both very precise and very pleasant for the group of students.

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Terms and conditions

Terms and conditions for the Atiyoga Foundation – Course platform website, courses and e-mail.

About “Training the body with the Tsigjong: 5 movements to loosen the joints” course, when you complete  an online transaction you are confirming that you accept the following terms and conditions:

Cancellation And Refund Policy

If you cancel the course booking within 14 calendar days of receiving your confirmation and before the start of the course, without giving any reason, you are entitled to a full refund of the price paid minus bank fees (from 5% to 10%, depending on your country).

The cancellation period will expire 14 days after the date of the payment transaction. In that case, you will be entitled to a refund of the price minus 20%.

We will make the reimbursement via bank transfer within 2 working days.

Important notification

This course is not a Yantra Yoga Teaching Training. All the content that you will learn in this course is for your own benefit and practice. It is not enough to fulfill this program to teach Yantra Yoga to other people. 

If the circumstances are favorable, in order for you to teach YY you will need to attend a Yantra Yoga teachers training, be supervised and receive an official authorization.

All parts of the websites, both public and teaching areas of (https://tenerifeonline.tibetanmedicineschool.org,  or zoom) including course content, documents, lessons, works, and correspondence, are the intellectual property of Atiyoga Foundation-Course platform  https://atiyogafoundation.org/ and cannot be copied, duplicated, forwarded, or conveyed to anyone else, even in another language, without the original author’s permission. No attempt should be made to copy or distribute either images or other content in any way.

All online courses require users to have an active email account for course communication purposes.

Users need to advise Atiyoga Foundation of any changes to their personal contact details while completing their course.

Students enrolled with Atiyoga Foundation – Course platform are issued with an internet log in and secure password in order to access the direct teaching session. Students must not disclose this password to any third party.

Atiyoga Foundation – Course platform center reserves the right to modify the content of the website on a regular basis in order to ensure that it is current and as relevant as possible.

It is strongly recommended that students protect their own computer system with appropriate antivirus software. Atiyoga Foundation – Course platform cannot be held responsible for any virus transferred via email or otherwise, hacking and other types of computer misuse.

Abitility to participate

In order to participate in the course and learn this method, there are no previous requirements. However, to effectively integrate these teachings, a regular practice of the method is needed, as well as commitments of respect towards the practices and texts involved are required. 

Participants take part in Atiyoga Foundation – Course platform are fully responsible of their behavior and must notify Atiyoga Foundation – Course platform of any relevant physical and/or psychological impairments before the seminar/course/workshop/retreat. If necessary, participants must consult a physician or psychotherapist. Atiyoga Foundation – Course platform reserves the right to exclude participants who do not fulfill the physical and/or psychological requirements from participating in a seminar/course/workshop/retreat.

In order to maintain an appropriate learning environment, students having an inappropriate, disruptive, or offensive behavior may be excluded from courses or workshops.