Deepen your practice of Yantra Yoga on the Chair

guided by a qualified teacher

  • Online and recorded classes

    Each week you'll have an online class with personalized and close monitoring of your practice. Having your camera on is required to participate. You'll have access to recordings.

  • Schedule

    You can join anytime! Our weekly live class will be every Thursday from 4:00-5:30 p.m. Madrid time / 7 AM-8:30 a.m. Los Angeles time / New York 10.00-11.15 a.m.

  • Knowledge of Yantra Yoga

    Some previous level of experience in the practice of Yantra Yoga is required, these classes are designed for students who wish to deepen and expand their practice.

  • Personalized instruction

    We provide personal follow-up to each student, not only in classes but also through a WhatsApp group.

Join us at any time!

Our weekly live class will be every Thursday from 4:00 - 5:30 p.m. Madrid time / 7:00-8:30 a.m. Los Angeles time / 10:00-11.30 a.m.

What are the benefits of Yantra Yoga practice?

  • BODY

    Practicing Yantra Yoga will help you deeply relax your body, relieve pain and discomfort caused by stiffness and tension, reduces headaches, and improve sleep quality. In turn, it improves circulation, joint health, and overall mobility, and thus, helps you feel lighter, fresher, and more flexible.

  • BREATHING

    Through regular practice of Yantra Yoga you will achieve deeper, calmer breathing and increase your lung capacity. You will become more aware of the way you breathe, and the practice greatly speeds any recovery from illness. You will learn techniques that you can apply whenever you need to induce relaxation.

  • MIND

    Yantra Yoga will help you achieve a deep sense of relaxation, reduce anxiety and improve your emotional state. It increases calmness and a sense of peace and tranquility. The practice can also reduce mental exhaustion, confusion and have a refreshing and energizing effect, making your mind sharper and more focused; with more presence and awareness.

Naomi Zeitz

USA

Naomi Zeitz has been teaching Yantra Yoga in the Dzogchen lineage of Chögyal Namkhai Norbu since 2008, sharing the practice internationally across Europe, the Americas, Australia, and beyond. She specializes in working with people of all ages and physical conditions. In the last years, Naomi has been actively teaching Yantra Yoga in the Chair and did some training in Kumar Kumari, Tibetan Yoga for Children, with international instructor Laura Evangelisti, although she is not an official instructor of the method for children. Naomi was also trained in Respira with international instructor Fabio Andrico and has been teaching it since 2013.
IG @nk.zeitz

Requirements

  • Some previous level of experience in practice of Yantra Yoga is required; these classes are designed for students who wish to deepen and expand their practice on a regular basis.
  • All you need is a simple, stable, armless chair, loose clothing and possibly some blocks. 
  • Students participating in live classes are highly encouraged to be on camera during the session. This promotes an environment of engagement and active participation, allowing instructors to provide personalized feedback and a more interactive experience for all participants.

Who is this practice for?

This practice is designed for anyone who wants to experience the profound benefits of Yantra Yoga without the physical challenge of a floor-based practice. It is perfect for:

- Office professionals & students: Those who spend long hours sitting and need a way to release tension and "reset" their energy without leaving their desk.

- ⁠Seniors & those with limited mobility: Individuals looking for a gentle, supported way to improve joint health, circulation, and flexibility.

- ⁠Healing & recovery: People recovering from illness or injury who need a low-impact path to regaining vitality and lung capacity.

- ⁠Students of ancient wisdom: Anyone interested in the authentic lineage of Yantra Yoga and the power of breath, movement and rhythm to calm the mind and find inner balance.

In these classes, we will begin with a series of warm-ups. We will continue by training the preliminary series of Yantra Yoga. We will also deepen our practice of Rhythmic Breathing, exploring the four phases of the breath. The sessions will generally conclude with the relaxation time.

REGISTER NOW

Reserve your place! Register now!

If you would like to enroll in the program but require a different payment method, you can leave us your query below and we will try to find an option that suits your circumstances.

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