Deepen your knowledge in Yantra Yoga

with the guidance of a qualified instructor

  • Online and recorded classes

    Every week you will have an online class with personal and very close monitoring of your practice. It is required to have the camera on to participate. You will be able to access the recordings of the classes.

  • Schedule

    Our weekly live class will be every Wednesday at 6 pm CET time. Please check your local GMT.

  • Knowledge of Yantra Yoga

    A previous level of experience in the practice of Yantra Yoga is required, these classes are designed for students who wish to deepen and expand their practice.

  • Personalized instruction

    We provide personal follow-up to each student, not only in classes but also through a WhatsApp group and/or email.

Join us at any time!

Our weekly live class will be every Wednesday at 6 pm CET time. Please check your local GMT.

What are the benefits of Yantra Yoga practice?

  • BODY

    Practicing Yantra Yoga will help you deeply relax your body, relieve pain and discomfort caused by stiffness and tension, reduces headaches, and improve sleep quality. In turn, it improves circulation, joint health, and overall mobility, and thus, helps you feel lighter, fresher, and more flexible.

  • BREATHING

    Through regular practice of Yantra Yoga you will achieve deeper, calmer breathing and increase your lung capacity. You will become more aware of the way you breathe, and the practice greatly speeds any recovery from illness. You will learn techniques that you can apply whenever you need to induce relaxation.

  • MIND

    Yantra Yoga will help you achieve a deep sense of relaxation, reduce anxiety and improve your emotional state. It increases calmness and a sense of peace and tranquility. The practice can also reduce mental exhaustion, confusion and have a refreshing and energizing effect, making your mind sharper and more focused; with more presence and awareness.

Jan (Honza) Dolensky

3rd level Yantra Yoga instructor

Jan (Honza) was born in the former Czechoslovakia in 1977. He met the master Chögyal Namkhai Norbu in 2000 and started practicing Yantra Yoga soon after. He was authorized to teach the first level of Yantra Yoga in 2010, the second level in 2012 and the third level in 2016. He is also a teacher of the Respira method and Karuna trainer for compassion, mindfulness and mindfulness-based communication methods. As a Tibetologist, he works as a lecturer at the Department of South Asian, Tibetan and Buddhist Studies at the University of Vienna. He is currently pursuing a PhD and is training to become a psychotherapist. He lives in Vienna with his wife Elisha.

Requirements

  • A previous level of experience in practice of Yantra Yoga is required; these classes are designed for students who wish to deepen and expand their practice.


  • Students participating in live classes are required to be on camera during the session. This promotes an environment of engagement and active participation, allowing instructors to provide personalized feedback and a more interactive experience for all participants.

Enhance your practice through our regular online classes, guided by Honza — an experienced and attentive instructor. Practicing together with others helps build consistency, deepen understanding, and stay inspired within a supportive community. Join us to continue growing on your Yantra Yoga journey and support your overall well-being.

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Program

In these classes, we will start with a series of warm ups. 

We will continue to train the preliminary series of Yantra Yoga: 

  • Tsigjong
  • Lungsang
  • Tsadul Pranayama and Yantras

Additionally, in each class, we will practice at least one of the five Yantra series:

  • First series
  • Second series
  • Third series
  • Fourth series
  • Fifth series

We will also deepen our practice of Rhythmic Breathing.

Sessions will generally conclude with the Vajra Wave or its alternative practice.

Reserve your place! Register now!

You have 3 monthly payment options: REGULAR, I'M SUPPORTING, and I AM SUPPORTED. Please select the “I AM SUPPORTED” price with conscience; only for people in financial need. If you want to support other people so that they can do the course, you can select the price "I SUPPORT"

If you would like to enroll in the program but require a different payment method, you can leave us your query below and we will try to find an option that suits your circumstances.